Write in the month and dates for each week. The calendar is designed to be flexible, so customize it for your unique needs. On the top-right corner of the page is a short note on how your baby is developing during each week of the pregnancy.
Schedule your appointments and activities for the week. Keeping track of your exercise will help you ensure a fit and healthy pregnancy.
Here, you can write notes and short to-do lists to remind you of weekly tasks. You can also use this space for questions you need to ask your healthcare provider, as well as answers you've received, symptoms you're experiencing, or feelings and thoughts you want to remember.
The information on these pages will be pertinent to this particular week, month, or trimester. There might also be questions, with space for you to write the answers, or checklists to help you keep track of things you need to do or items you need to buy.